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Posted: Fri 18th Jul 2008, 4:11 pm SHANDYPANTS wrote:
i increased them by about 200 for like 4 days and then dropped back down to a 1000 again.
ive been sooooooo naughty this week, choclates in work and a bacon roll yesterday
i will start fresh tomorrow as ill be having chinese or something tonight
ah ok il try that thanks hun- aww uve done so well u can treat urself =] i havnt treated myself at all cuz i feel like il go bk once i do lol x
goal: to lose 1 stone 7lbs before may 09
happy birthday to me in 4 days <3
Posted: Sat 19th Jul 2008, 1:51 pm aka carb cycling
very effective way of dieting and i imagine that in 10-20 years things such as weight watchers etc.... will be promoting this style of dieting
Hazard a touch of narcissism without shame
http://www.mingleville.com/page-1.topic-101802_forums.html
Posted: Mon 21st Jul 2008, 9:53 pm This might sound stupid but you seem to know alot. Going of the subject kinda.
But I was reading about this diet thing in this magazine and it gives you a list of what to eat each day and well it says eat all different kind of peanuts but I can't do that cos' I'm allergic to them so what would I eat instead of that? Lol.
MissKayla
Posted: Tue 22nd Jul 2008, 12:02 am Right, I'm setting my goal weight as-
10 stone
and my goal size as-
10.
Posted: Tue 22nd Jul 2008, 12:49 am Expose wrote:
Right, I'm setting my goal weight as-
10 stone
and my goal size as-
10.
Good luck 
do you have a set date for this? or are you just gunna take things slowly?
Posted: Tue 22nd Jul 2008, 12:46 pm Schneezing wrote:
Good luck
Thankyou. =]
Started Monday.
Not gonna have a treat day this week lol
Posted: Wed 23rd Jul 2008, 10:27 am 
i was quite ill in work on monday, had 3 hypogleacemic episodes so ended up stuffing my face with digestive biscuits to bring my sugar levels back up. Ive always had these episodes since i was about 16, they improved when i started dieting but now they have started again and are much more frequent. Went to the doc's yesterday with a urine sample and ive got ketones in my urine again which indicate that my body is burning fat as its not getting enough energy from food. The doc said im also dehydrated but i cant see how as im drinking at least 2 litres of water a day plus other drinks, though it may be because im weeing like a trooper. Ive got to go back next week with more urine and possibly blood tests. Ive posted this as a warning to some people really as some of you don't seem to eat much at all 
so be careful
Posted: Wed 23rd Jul 2008, 10:33 am T.Dot Says: Later on dat night I was actually given a treat by da 2 girls in dat pic, Emma & Maria
Maria Says: Dem girls in dat pic look butterz thooooooo
GrimEMO says: So do u love
Posted: Wed 23rd Jul 2008, 10:40 am Plastician wrote:
LOL.
hehe
Posted: Thu 24th Jul 2008, 4:14 pm Expose wrote:
Right, I'm setting my goal weight as-
10 stone
and my goal size as-
10.
my target weight is 10 stone & im hoping achieve this by january 12th my 20th birthday so far lost a stone and 2lbs so its going well how much have you lost?
goal: to lose 1 stone 7lbs before may 09
happy birthday to me in 4 days <3
Posted: Thu 24th Jul 2008, 9:22 pm MissKayla wrote:
This might sound stupid but you seem to know alot. Going of the subject kinda.
But I was reading about this diet thing in this magazine and it gives you a list of what to eat each day and well it says eat all different kind of peanuts but I can't do that cos' I'm allergic to them so what would I eat instead of that? Lol.
take it any kinda of nuts or nut butter(peanutbutter) is out of the question?
if so then fish oils and or oily fish, like mackrel
Hazard a touch of narcissism without shame
http://www.mingleville.com/page-1.topic-101802_forums.html
Posted: Sun 27th Jul 2008, 9:30 pm goal: to lose 1 stone 7lbs before may 09
happy birthday to me in 4 days <3
Posted: Sun 27th Jul 2008, 10:14 pm Best♪Damn♪Thing wrote:
my target weight is 10 stone & im hoping achieve this by january 12th my 20th birthday so far lost a stone and 2lbs so its going well how much have you lost?
That's really good.
Well done.
I've been on it since Monday and lost around 3/4 pounds.
Bet I've put it all back on though over my weekend of eating shit lol
Posted: Sun 27th Jul 2008, 11:57 pm Best♪Damn♪Thing wrote:
dunno if anyone can help? but i used to have either soup or ricecakes for lunch but wen im at work i get really hungry so as i do 9 and half hours with only a half hour lunch so now i eat a home made pasta salad i make myself all it is, is pasta, lettuce,cucumber and peppers with 2 spoonfuls of salad cream my question is is this bad cuz i feel like im havin to big meals a day like i have weetabix breakfast but then pasta salad lunch and its a biggish size and then a tescos light choice meal shud i not be eating so much pasta i eat it 4 times a week then have soup or rice cakes for lunch on my days off.
its not bad per se
your diet lacks protein and efa's though, id replace the pasta with a source of protein.
Hazard a touch of narcissism without shame
http://www.mingleville.com/page-1.topic-101802_forums.html
Posted: Sun 27th Jul 2008, 11:59 pm xThing
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