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Back to Sports & Fitness good exercises for...
Tell people about this topic: Total Posts: 5 Posts
Posted: Mon 21st Jul 2008, 6:12 pm the GUT ha. I have the makings of a six pac but ive noticed im developing a gut. I dont know whether this is due to eating shit food, but what exercises would u reccommend to shift the puppy fat? would u say cut the crap food and cane the exercise bike? any suggestions?- Posted: Mon 21st Jul 2008, 6:21 pm
you need to cut down on the shit and bring your body fat percentag down to at least 15 percent then u will have some washbord abs plus slam in the crunches and leg raises , if u want to lose the weight there are two ways the natural way or the enchancement/ supplement way
natural... diet like fuck eating healthy
or same as above but with the use of ephadrine or possibly gear.
- Posted: Mon 21st Jul 2008, 6:38 pm
gear? why play your ace card when a 3 will win?
cardio, decent diet, paitence and some dedication, all you need
Hazard a touch of narcissism without shame
http://www.mingleville.com/page-1.topic-101802_forums.html
- Posted: Mon 21st Jul 2008, 6:41 pm thanks lads. much appreciated
- Posted: Mon 21st Jul 2008, 7:39 pm That is why I had taken into account both sides of the game cheating works wonders unless you get caught out
