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RegisterOn average (you don't need to be exact) how many hours sleep do you get a night? 
Do you infact get enough?
I'm just curious as i seem to be surviving on very little these days which is
probably down to my anxiety levels recently 
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Back to General Discussion How much sleep do you get?
Tell people about this topic: Total Votes: 70 Poll: How much sleep do you get?
| Results | |||
|---|---|---|---|
| Less than 4 hours | 5 | 7% | |
| Between 4 & 6 hours | 34 | 49% | |
| Recommended 8 hours | 19 | 27% | |
| Over 8 hours | 12 | 17% | |
Total Posts: 48 Posts
Posted: Fri 21st Nov 2008, 10:15 am Last edited by CONGRATULATIONS, Fri 21st Nov 2008, 10:28 am.CONGRATULATIONS
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- Posted: Fri 21st Nov 2008, 10:22 am
I didn't vote, cos I don't appear to fit into any of those brackets lol.
In general I spose I get around 7ish. Depends on how tired I am and what I'm doing/have done in the evening. But generally I'll go to bed at around 11/12ish then up for work at 7.30 ^^
RAWR!
*-*xStarryx*-* 4 ::.*Vergie*.::
- Posted: Fri 21st Nov 2008, 10:24 am I go from one extreme to the other, normlly i sleep 8 hours at night, 4 hours in day while child is at school, i can't wake up and have no motivation to move. Last week or two i have been having panic attacks everytime try to sleep, my mind races and i cant breath, work myself up and think im dying or something
So yeah not a lot
- Posted: Fri 21st Nov 2008, 10:25 am
I go to bed at 12 on a week night and get up at 8. However, it always takes me ages to get to sleep so I only end up with about 5/6 hours sleep.
The weekends are different though. Usually get to bed about 3:15-3:30 but sleep through till about 12/1pm.
Mingleville Football League Champion 2007-08
- Posted: Fri 21st Nov 2008, 10:27 am What is this "sleep" you speak of
- Posted: Fri 21st Nov 2008, 10:27 am
bjshooter wrote:
I go from one extreme to the other, normlly i sleep 8 hours at night, 4 hours in day while child is at school, i can't wake up and have no motivation to move. Last week or two i have been having panic attacks everytime try to sleep, my mind races and i cant breath, work myself up and think im dying or something So yeah not a lotChrist
thats bad, you should see a doctor about thatRAWR!
*-*xStarryx*-* 4 ::.*Vergie*.::
- Posted: Fri 21st Nov 2008, 10:28 am over 8 hours, usually about 9-10
You cut my hair and i watched it fall to the ground. I felt no pain.
Could it be like that with my heart ?
- Posted: Fri 21st Nov 2008, 10:32 am
bjshooter wrote:
I go from one extreme to the other, normlly i sleep 8 hours at night, 4 hours in day while child is at school, i can't wake up and have no motivation to move. Last week or two i have been having panic attacks everytime try to sleep, my mind races and i cant breath, work myself up and think im dying or something So yeah not a lotHave you tiried breathing exercises for the panic attacks?
I have but didn't work, but you may be different x
CONGRATULATIONS
Account removed - Posted: Fri 21st Nov 2008, 10:37 am
office angel wrote:
Have you tiried breathing exercises for the panic attacks?
I have but didn't work, but you may be different x
I have tried all sorts, i used t work in mental health and teach people how to deal with them and even though i know what you are supposed to do, i can't seem to do it myself. I find any kind of consentration on my breathing makes it worse actually.The one thing i have found works in the past was lavender oil on the pilliow, makes you calm and sleepy, athough i haven't tried that in a while.
- Posted: Fri 21st Nov 2008, 10:59 am I clicked on recommended 8 although its maybe 7 weekdays with my daughter being at school. Also depends if the bf sleeps over cuz he snores like a horse and keeps me up the majority of the night.
.No sig.
- Posted: Fri 21st Nov 2008, 11:06 am Between 7 & 8 during the week and probably more and less over the weekend depends what Im doing
Back in the Day: First primary school picture 1984
- Posted: Fri 21st Nov 2008, 11:21 am
I rarely have full 8 hours sleep.
Id say between 5-7 hours. Sometimes a bit less on weekends.
Become the animal
Embrace the other side
- Posted: Fri 21st Nov 2008, 11:22 am Depends how hard the ground is that I'm digging up in the woods.**********Warning the above post may contain irony, lies or outright sarcasm**********
- Posted: Fri 21st Nov 2008, 11:23 am
bjshooter wrote:
I go from one extreme to the other, normlly i sleep 8 hours at night, 4 hours in day while child is at school, i can't wake up and have no motivation to move. Last week or two i have been having panic attacks everytime try to sleep, my mind races and i cant breath, work myself up and think im dying or something So yeah not a lotI had that one night last week. I was like wtf is happening. My heart was racing. I felt llike i wouldnt wake up the next morning.
Become the animal
Embrace the other side
- Posted: Fri 21st Nov 2008, 11:31 am Between 4 and 6 hours I'd say.
DavieBoy
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