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Back to Sports & Fitness Losing weight off legs
Tell people about this topic: Total Posts: 33 Posts
Posted: Thu 2nd Oct 2008, 4:13 pm light exercise but high reps does both tone and lose weight which she wants...I rest my caseoffice angel wrote:
lol let the haters have their moment hun, doesnt bother me atall.
I know i looked good & by the reaction i had off guys that just confirmed it
- Posted: Thu 2nd Oct 2008, 4:17 pm
lushMUCH wrote:
you should ask at your local gym or something or look online somepeople cant loose weight for their lives it aint easy it never is lol im sure itl happen if u keep at it!I'll have a look online, although im sure i have done before
Im a size 10 and my two best friends are both size 16, their thighs really aren't much bigger than mine
i don't understand why they're big for my size with the amount of walking/running i do/have done in my life (used to always play football and stuff too)
- Posted: Thu 2nd Oct 2008, 4:26 pm Online is not a good way to research dieting and exercise btw....If your serious you want to get a personal traing plan and direct taking your goals and physical abillity into consideration
office angel wrote:
lol let the haters have their moment hun, doesnt bother me atall.
I know i looked good & by the reaction i had off guys that just confirmed it
- Posted: Thu 2nd Oct 2008, 4:35 pm If you have more fat in other places on your body, during exercise your body will 'eat' that fat up first.......So technically Vapour was right
"I've Made Mistakes Just Like Everybody Else,
But Instead Of Letting Go Of It,
I Can't Forgive Myself"
- Posted: Thu 2nd Oct 2008, 4:41 pm
Izzet wrote:
If you have more fat in other places on your body, during exercise your body will 'eat' that fat up first.......So technically Vapour was rightBut i've always had quite large chunky thighs, how come it's never eaten that fat up first </3
- Posted: Thu 2nd Oct 2008, 4:42 pm
Schnee wrote:
But i've always had quite large chunky thighs, how come it's never eaten that fat up first </3No idea, but the amount of exercise you do, walking, running , football etc I'd have thought that was more muscle than fat.
"I've Made Mistakes Just Like Everybody Else,
But Instead Of Letting Go Of It,
I Can't Forgive Myself"
- Posted: Thu 2nd Oct 2008, 4:46 pm
Izzet wrote:
No idea, but the amount of exercise you do, walking, running , football etc I'd have thought that was more muscle than fat.I can feel that tehre is a fair bit of muscle inside, but on the outside they just look flabby, especially my inner thigh
- Posted: Thu 2nd Oct 2008, 5:01 pm All i can think of for toning up your legs is carrying on with the running but throwing in some leg weight exercises too to try and tone the muscle.
Pick a star on the horizon
And follow the light
You'll come back when it's over
No need to say goodbye.
Rest in Peace Victoria & Will, always loved and missed, never forgotten xxx
- Posted: Thu 2nd Oct 2008, 5:19 pm I have man arms from 16 years of swimming and theres nothing i can do about it, what you did as a child shapes your body, the back of your legs is where most girls store there fat, you've have to have a BMI of around 5 to get rid of all of it and thats not good! its something your going to have to deal with. Sorry
!CunningStunt! wrote:
all a can say is stay off me threads ur boring iamacheerleader a lass whos thinks she perfect ur up ur own arse - Posted: Thu 2nd Oct 2008, 9:01 pm
Vapour wrote:
You can't lose weight off specific areas.tbh he kinda makes sense, its very hard to spot reduce!
Hazard a touch of narcissism without shame
http://www.mingleville.com/page-1.topic-101802_forums.html
- Posted: Thu 2nd Oct 2008, 9:09 pm Save up for some lipo.
1337 []D05te|2
Talked to this brunette in a low cut shirt with the kind of rack that could get Charmin Ultra toilet rolls hard.
- Posted: Thu 2nd Oct 2008, 11:39 pm
Facts:
1) You can NOT target specific areas for isolated weight loss without surgical intervention.
2) The low weight/high reps thing is bullshit. Think about it, do this sum all day:
2+2=?
Does that make you solid at maths? Does it fuck. All you'll do by doing a million reps lifting half a kilo is wear your joints out and piss half the gym off. Vary the workouts, push yourself a little and stick at it. Then you'll find tone.
As for the weight loss, you're gonna have to lose it all around... your body is smart, if you feel you need to lose from a certain area, you probably have excess fat elsewhere. Your body knows this and will utilize excess fat from all over. Be honest with yourself, do you have any other areas that could do with losing the odd pound?
Keep working hard and be honest with yourself about how your body condition is.
GamblinMan hath returneth. - Posted: Fri 3rd Oct 2008, 2:04 am
Bucho wrote:
Facts:
1) You can NOT target specific areas for isolated weight loss without surgical intervention.
2) The low weight/high reps thing is bullshit. Think about it, do this sum all day:
2+2=?
Does that make you solid at maths? Does it fuck. All you'll do by doing a million reps lifting half a kilo is wear your joints out and piss half the gym off. Vary the workouts, push yourself a little and stick at it. Then you'll find tone.
As for the weight loss, you're gonna have to lose it all around... your body is smart, if you feel you need to lose from a certain area, you probably have excess fat elsewhere. Your body knows this and will utilize excess fat from all over. Be honest with yourself, do you have any other areas that could do with losing the odd pound?
Keep working hard and be honest with yourself about how your body condition is.
I do have a little pot belly when sitting down i guess, and little love handles. Don't think i have much excess fat in other places though, maybe my face/chin
? but yeah, i kinda thought my thighs were the fattest part of my body I'll keep trying
- Posted: Fri 3rd Oct 2008, 5:46 pm
bucho hits the nail on the head.
isit a case that you may just have genetically big thighs.
tbh looking at your physique you hold a lot of water!
Hazard a touch of narcissism without shame
http://www.mingleville.com/page-1.topic-101802_forums.html
- Posted: Sat 4th Oct 2008, 6:33 pm
Martone wrote:
bucho hits the nail on the head.
isit a case that you may just have genetically big thighs.
tbh looking at your physique you hold a lot of water!
What does that mean
