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I've increased my calorie intake to 1500 since i was told i was eating too little for the exercise i do
I'm also only now using the rowing machine twice a week instead of every other day. I'm still doing 3.5 miles running/jogging 6 times a week. Three of these time i'll do it before breakfast
don't think id cope doing all 6 runs before breakfast. Kills me enough as it is. Still doing a bit of dancing most evenings
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Back to Health My diet...HELP!
Tell people about this topic: Total Posts: 34 Posts
Posted: Mon 18th Aug 2008, 1:21 pm 
- Posted: Mon 18th Aug 2008, 5:28 pm
not enough fats for a start!
not enough protein.
to much fibre based carbs(retains water) the big drop in weight at first is from water, there is where your answer lies.
Hazard a touch of narcissism without shame
http://www.mingleville.com/page-1.topic-101802_forums.html
- Posted: Mon 18th Aug 2008, 5:31 pm
just to add post up a full days worth of what you eat with timings etc...
do you also weigh yourself the same time each week?
Hazard a touch of narcissism without shame
http://www.mingleville.com/page-1.topic-101802_forums.html
- Posted: Mon 18th Aug 2008, 10:38 pm
seems like muscle building to me.
since i started my new job, i have gained half a stone, dropped a dress size and i look a bit slimmer aswell.
also i could crush someones head with my legs, theyre so muscly.
This my war baby, go home. - Posted: Mon 18th Aug 2008, 11:35 pm
I doubt it will be muscle building/gain...its not that easy or women to gain a few lbs of muscle in a short-ish period of time....
dont concentrate too much on the scales anyways...
- Posted: Tue 19th Aug 2008, 10:11 am
Martone wrote:
not enough fats for a start!
not enough protein.
to much fibre based carbs(retains water) the big drop in weight at first is from water, there is where your answer lies.
Does that mean i can eat more cheese again/drink more milk?
<3Last edited by Schnee, Tue 19th Aug 2008, 10:12 am. - Posted: Tue 19th Aug 2008, 10:23 am I'm still losing weight,im now down to 9st 2lbs
No1Toker
Account removed
- Posted: Tue 19th Aug 2008, 10:37 am
Well I know this isn't answering the whole question but I have seen alot of people have put what I would have. However just want to point out weight isn't and never will be a indicator of health or build on someone. You shouldn't obsess about the weight but focus on measuring your waist as your goal is to be slimmer.
My weight hasn't changed this year but I am still slowly droping inches.
Last edited by DutchRudder, Tue 19th Aug 2008, 10:37 am.''Science is interesting if you don't agree, you can just fuck off.''
Richard Dawkins quoting a Science magazine, 2008.
- Posted: Tue 19th Aug 2008, 10:39 am
No1Toker wrote:
I'm still losing weight,im now down to 9st 2lbsYou only weigh three pounds more than me
- Posted: Tue 19th Aug 2008, 10:41 am
Schneezing wrote:
You only weigh three pounds more than meYes but your trying to lose weight and im trying to put it on lol
I went to the doctors about 6 or 7 weeks ago to see him and he gave me some Gastric tablets and Iron tablets to help me eat more and keep it down and i was 9 st 7lbs then and now ive lost another 5lbs
Overall ive lost 1st and 5lbs in about 4 months
No1Toker
Account removed - Posted: Tue 19th Aug 2008, 10:46 am
No1Toker wrote:
Yes but your trying to lose weight and im trying to put it on lol
I went to the doctors about 6 or 7 weeks ago to see him and he gave me some Gastric tablets and Iron tablets to help me eat more and keep it down and i was 9 st 7lbs then and now ive lost another 5lbs
Overall ive lost 1st and 5lbs in about 4 months
I don't mean to sound nosy, just curious...do you know the reason for your weight loss?
- Posted: Tue 19th Aug 2008, 10:49 am
Schneezing wrote:
I don't mean to sound nosy, just curious...do you know the reason for your weight loss?Not yet but im pretty sure if it keeps dropping at this rate then ill be in the hospital and they will be sure to find out then,just hoping its nothing serious and theres always certain things at the bak of your mind that you think it could be but you just dont want to dwell on it or contemplate life if it was
No1Toker
Account removed - Posted: Tue 19th Aug 2008, 10:55 am
No1Toker wrote:
Not yet but im pretty sure if it keeps dropping at this rate then ill be in the hospital and they will be sure to find out then,just hoping its nothing serious and theres always certain things at the bak of your mind that you think it could be but you just dont want to dwell on it or contemplate life if it wasOoh, well i hope everything goes ok and it doesn't end up serious
- Posted: Tue 19th Aug 2008, 10:57 am
Schneezing wrote:
Ooh, well i hope everything goes ok and it doesn't end up serious
You and me both
No1Toker
Account removed - Posted: Tue 19th Aug 2008, 6:44 pm
Schnee wrote:
Does that mean i can eat more cheese again/drink more milk?<3maybe...
as i said post your diet for a more clear view.
it wont be muscle. at max you can gain 0.5 lbs of muscle a week and thats if you really know what your doing!
i would just go with the mirror. at the end of the day scales are only a number.
Hazard a touch of narcissism without shame
http://www.mingleville.com/page-1.topic-101802_forums.html
