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RegisterL0ONEYTOON wrote:
Prior to and Post training to recover.
Ahhhh right, i always thought it was only after training.
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Tell people about this topic: Total Posts: 19 Posts
Posted: Wed 8th Oct 2008, 10:42 pm You were my strength when i was weak,
You were my voice when i couldn't speak,
You were my eyes when i couldn't see,
You saw the best there was in me,
You picked me up when i couldn't reach,
I'm everything i am because you loved me.Reedy <3
- Posted: Wed 8th Oct 2008, 10:43 pm
DOA wrote:
energy for workouts is glycogen stored in the muscle, if your down on carbs and or eat too soon b4 workout you wont get a proper pump in the muscle, food in the gut draws blood for digestion so less blood for muscle pump, slow carbs upto an hour b4 training anbd fast carbs 30 mins b4 workout works for me, and the all improtant 20 mins after training for maximum protien intake, i think if your on a heavy intense training programe you gotta eat big, sleep big , train big no other wayHave you read any of Jubb's research? Do you believe there is a negative effect on the workout whilst the body tries to utilize and process recently consumed food?
GamblinMan hath returneth. - Posted: Wed 8th Oct 2008, 11:08 pm
Bucho wrote:
Have you read any of Jubb's research? Do you believe there is a negative effect on the workout whilst the body tries to utilize and process recently consumed food?i have read bits, i must admit i dont like at all, not from a building muscle point of view.
i much prefer john berardi, chris acecto and lyle mcdonald.
i consume whey two or three times when im training. so i see it as food but as you say its a grey area for sure.
Hazard a touch of narcissism without shame
http://www.mingleville.com/page-1.topic-101802_forums.html
- Posted: Thu 9th Oct 2008, 12:03 am
try kerry kayes i own cnp and will bankrupt you if you follow my "diet"
i know paul booth, who works for cnp and writes said standard diets but look at paul george or even james llewlyns diets(that paul does) nothing like the bog standard ones you see on the net.
dont get me wrong pro peptite is one of the best proteins out.
Hazard a touch of narcissism without shame
http://www.mingleville.com/page-1.topic-101802_forums.html
