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Posted: Fri 25th Jul 2008, 11:48 am I've had a cross trainer for about 2 years and noticed it's not filling up to the fill affects I desire.
I have options but need help in spicing up my exercise.
Do I increase the length of time I do on it or trade it in for something better like a tredmill.
And can anyone tell me a way of doing crunches without the pain the day afterwards.
Ta xxo
xpinkvanilla
Posted: Fri 25th Jul 2008, 1:06 pm Posted: Fri 25th Jul 2008, 1:31 pm Slick wrote:
Hey i am a fitness instructor what kind of fitness do you want? what do you want to gain from it?
I would give anything for a flatter stomach.........
Posted: Fri 25th Jul 2008, 6:52 pm xpinkvanilla wrote:
I've had a cross trainer for about 2 years and noticed it's not filling up to the fill affects I desire.
I have options but need help in spicing up my exercise.
Do I increase the length of time I do on it or trade it in for something better like a tredmill.
And can anyone tell me a way of doing crunches without the pain the day afterwards.Ta xxo
I'd train you.
Instead of increasing time, increase intensity first maybe?
Soreness the day after is good, although if you always get it even after youve been doing the crunches for a long time then maybe you shouldnt over exert yourself too much - ie make sure you are literally just crunching your stomach, not heaving your back up like a full sit up.
eBBZ
Posted: Fri 25th Jul 2008, 7:22 pm Slick wrote:
Hey i am a fitness instructor what kind of fitness do you want? what do you want to gain from it?
Does that line actually work??
Characters Remaining 459
Posted: Sat 26th Jul 2008, 10:16 pm what are you wanting to achieve?
what are your goals
current stats
currently doing routine wise
help us help you and all that 
Hazard a touch of narcissism without shame
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